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# Hume Pod by Hume Health | The Ultimate Body Composition Analysis Source: [https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw) Spring Sale: Use Code SPRING40 to get 40% OFF - Spring Sale: Use Code SPRING40 to get 40% OFF - **Free App**\+**Free shipping**included\!  48,252\+ Reviews #### The Hume Pod [Shop Now](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#.buy-box) ##### Why it's so hard\.\.\.  Most scales lie\. You can be losing muscle instead of fat without knowing\.  Day\-to\-day weight swings make it impossible to tell if your efforts are working\.  You never know if your diet or fitness program is actually making a difference\. ##### How Hume Pod changes that\.\.\.  See exactly what you're losing — fat, muscle, or water — in real time\.  Watch your body fat % drop even when the scale doesn't budge\.  Stop obsessing over daily fluctuations and finally see true progress\. [](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#weight-loss)[Stay On Track With Hume Pod](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box%20.buy-box) ##### Why it's so hard\.\.\.  Most people only track total weight, not muscle gain, so you never know if your workouts are actually working\.  Muscle imbalances cause back pain, poor posture, and weak performance\.  Losing strength while dieting makes your body feel older, slower, and less capable\. ##### How Hume Pod changes that\.\.\.  Track muscle gain, not just total weight, so you have real clarity on your progress\.  Identify asymmetries and correct imbalances for a stronger, more balanced body\.  Take control of your training and see improvements in strength, posture, and performance over time\. [](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#strength-perform)[Get Stronger With Hume Pod](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box%20.buy-box) ##### Why it's so hard\.\.\.  Visceral fat, metabolic age, and bone loss happen quietly — until it’s too late\.  Traditional scales give no insight into hidden health risks\.  You don’t know if your lifestyle is actually protecting you from aging or disease\. ##### How Hume Pod changes that\.\.\.  Track visceral fat, bone density, and metabolic age to take action before problems arise\.  See the impact of your daily habits on your long\-term health\.  Make choices that slow aging, reduce hidden risks, and keep you active for years to come\. [](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#longevity)[Live Healthier With Hume Pod](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box%20.buy-box) ## How the Hume Pod Works - [Weight Loss](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#tab1) - [Gain Muscle](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#tab2) - [Body Balance](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#tab3) STEP1 ## See What’s Actually Holding You Back ##### Get a complete body scan in 60 seconds for a deeper look at your health\. See: - How much fat you actually have - Where it’s stored \(including visceral fat\) - How much muscle you're working with  STEP2 ## Understand Why You’re Not Losing Fat ##### Your data reveals how your body is responding to your habits\. You’ll learn: - If you’re losing fat or just weight - If your workouts are actually working - What’s slowing your progress  STEP3 ## Adjust & Start Seeing Real Results ##### Use your insights to make smarter, more effective changes\. Dial in: - Your workouts to burn fat and build muscle - Your nutrition to support real fat loss - Data\-backed routines tailored to your body\.  STEP1 ## Know What You’re Actually Building ##### Scan your body in 60 seconds to see exactly where you are building muscle\. See: - Total muscle mass - Muscle balance \(arms, legs, core\) - If you're gaining size or staying the same  STEP2 ## Understand What’s Driving Growth ##### Your data shows how your body is responding to your training and nutrition\. You’ll learn: - If you're building muscle—or just maintaining\. - If one side or area is lagging - If your routine is limiting your progress  STEP3 ## Train Smarter\. Grow Faster\. ##### Use your insights to optimize how you train, eat, and recover\. Dial in: - Your workouts for maximum muscle growth - Your nutrition to support lean mass gains - Your routine to avoid plateaus  STEP1 ## See Where Your Body Is Out of Balance ##### Scan your body in 60 seconds to break down muscle distribution\. See: - Left vs right muscle balance - Upper vs lower body proportions - Where you're over/under developed\.  STEP2 ## Understand What’s Driving Growth ##### Your data reveals how your training is shaping your body\. You’ll learn: - If one side is compensating for the other - Which areas are falling behind - If routines are reinforcing imbalance\.  STEP3 ## Refine Your Physique with Precision ##### Use your insights to train smarter and build a more balanced body\. Dial in: - Targeted workouts to fix weak points - Better symmetry across muscle groups - A physique that looks and performs better  ##### Sarah Bacon 3x Olympic Silver Medalist "For diving, small changes matter\. This helps me see what’s really changing\." Sarah Bacon ##### Tim Biohacker Europe’s Leading Biohacker "As a biohacker, I've tried countless body analyzers, and Hume's Body Pod is one of the most accurate I've found for tracking fat and muscle mass\. Precision matters because body composition is what really drives longevity, performance, and metabolic health\." Tim Biohacker ##### Brianna McNeal Olympic Silver Medalist "It helps me understand how my body adapts to speed work, strength training, and recovery\." Brianna McNeal "Linking to Apple Health was simple and the app works great, love the recommendations\."  Jorge ##### Belal Muhammad 2x UFC World Champion "Training and weight cuts are demanding\. This gives me clearer insight into how my body is handling both\." Belal Muhammad ##### Emily Loogman 3x CrossFit Games "With the mix of lifting and endurance in CrossFit, understanding body composition is far more useful than tracking weight alone\." Emily Loogman ##### Frank Gore 5× NFL Pro Bowl "Longevity in football comes down to how well your body holds up\. This gives clearer insight than weight alone\." Frank Gore "The scale is easy to use and provides a lot of helpful health info for your health journey\."  Debbye Lewis ##### Sarah Bacon 3x Olympic Silver Medalist "For diving, small changes matter\. This helps me see what’s really changing\." Sarah Bacon ##### Tim Biohacker Europe’s Leading Biohacker "Hume's Pod is one of the most accurate I've found for tracking fat and muscle mass\." Tim Biohacker "Linking to Apple Health was simple and the app works great, love the recommendations\."  Jorge ##### Frank Gore 5× NFL Pro Bowl "Longevity in football comes down to how well your body holds up\. This gives clearer insight than weight alone\." Frank Gore ##### Brianna McNeal Olympic Silver Medalist "It helps me understand how my body adapts to speed work, strength training, and recovery\." Brianna McNeal ##### Belal Muhammad 2x UFC World Champion "Training and weight cuts are demanding\. This gives me clearer insight into how my body is handling both\." Belal Muhammad ##### Emily Loogman 3x CrossFit Games "With CrossFit, understanding body composition is very useful due to it's multi\-disciplines" Emily Loogman "The scale is easy to use and provides a lot of helpful health info for your health journey\."  Debbye Lewis 0% 98% WITHIN ~3% OF A DEXA SCAN, BASED ON INDEPENDENT TESTING  Body Scan Accuracy \(%\) - #### “Impressed by the granularity in the app” Sean D\.F - #### “Free version provides all of the data I need” Katie C - #### “This tech made me proactive” Margie L -  @amyinhalf - #### “The data that it provides is invaluable\!” Brian - #### “Neat to see the daily progress” Guy N - #### “Me and my wife compare data every night” Jerry C -  @nimai\_delgado - #### “Rewarding when you have some raw data” Scott J - #### “Easy to use, great connectivity\!” Wendy - #### “The app gives trends & comparisons” Layla -  @drnicolemartin [See All Reviews](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#reviews) ## Get better results with deeper insights Reached their desired weight within 5 months Felt significantly healthier and more motivated after just 30 days Made healthier choices and built healthier habits within 60 days Based on a survey including n=60 current Hume members evaluating self\-perceived efficacy\. ### Track 45 metrics that impact weight loss and muscle gain **Designed to help you lose fat and gain muscle,**the Hume Pod gives you the data you need to push further and see real results\. Track over 45 body metrics with unmatched accuracy and gain clear insights that help you achieve your fitness goals\.  ### Stop letting weight fluctuations hide your progress **Hume Pod uses multi‑frequency BIA \(bioelectrical impedance analysis\)**to visualize fat and muscle changes in your midsection, legs, back, arms and everywhere else\. Instead of obsessing over a single scale number, you can see what’s actually changing\. Think of it as your personal GPS, guiding you on the fastest route to your individual health goals for easy and effective weight loss\. [Take Control of Your Progress](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box)  ### 98% accuracy brings lab\-quality analysis home **Hume Pod has been validated by third‑party studies,**Hume Pod delivers reliable, repeatable body composition readings, so you can see fat loss vs\. muscle gain clearly and stay confident when progress feels invisible\.[See accuracy report\.](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#accuracy-report)  ### Multiple people can use it, each with their own app profile We know that keeping your loved ones healthy can be tough\. The Hume Pod is designed for family sharing—**register up to 24 users and monitor them independently\.**It’s free and easy to use\. Keep your family and friends healthy with powerful data at your fingertips\. [Start Tracking Together](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box)  ### Easily connect with popular health apps **Seamlessly sync your data with Apple Health, Google Fit and Samsung Health**for a comprehensive view of your health journey\. Stay motivated and informed as you take charge of your wellness with a body analyzer that fits with your chosen device\!  ### Pro athletes, trainers, and doctors trust our biometrics There is a reason why the Hume Pod is the \#1 choice for professionals all across the world,**used in leading weight loss clinics and gyms for it’s accuracy and reliability\.**With its user\-friendly design, the Hume Pod enhances accountability and helps individuals achieve their health goals\. [Train With Clearer Insight](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box)  ### Spot imbalances early, while they’re still easy to fix See how weight and muscle are distributed across your upper and lower body\. Spot imbalances early, understand what’s driving them, and adjust training or recovery before they affect performance or increase injury risk\. **Users who track their progress reach their health goals 8x faster\.**  ### Get free worldwide express shipping We take great pride in handling all of our own research and development, design, manufacturing,**shipping and customer service from our headquarters, east of San Francisco in Benicia, California\.** [Secure Express Delivery](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box)  ### Your wins are worth sharing One click to share your scan with anyone\. Perfect for trainers who need to see progress between sessions, accountability partners who keep you honest, or friends who are routing for you—**complete with trends, composition changes, and all the metrics that matter\.**  ### Your 45 day at\-home trial **Try our smart scale risk\-free with a 45\-day at home trial\.**It’s like putting a temporary deposit on your device\. For 45 days, you can track your weight, heart rate, body composition, and see real results\. If you're not satisfied, return it and get your deposit back—no questions asked\. Your health, your way, with zero commitment\. [Start Your Home Trial](https://humehealth.com/pages/pdp3?tw_adsetid=54599163&tw_campaign=41173354&tw_source=twitter&twclid=229u2o594zkxskq5tyq5e3lnpw#buy-box)  ### Designed for every age and body type **Hume Pod tracks accurately accurately up to 400 lbs across all body and age ranges\.**With age and population\-specific benchmarks built in, you're not comparing yourself to averages that don't reflect your reality\.