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Shane Parrish shares an episode of his conversation with Steven Kotler about flow, cognitive performance, and doing your best work, covering how to get deeply absorbed and sustain focus.
Frequent video gamers performed on cognitive tests as well as non-gamers who were approximately 13.7 years younger.
High CO2 levels in meeting rooms can significantly impair decision-making and cognitive performance, as shown in research. The author recommends using CO2 monitors and opening windows to improve meeting effectiveness.