We are losing the ability to sit alone with our thoughts

Something is happening to our minds. Before, I could: * read books for hours * finish long PDFs for work * watch 1-hour videos without touching my phone * sit and think deeply about one idea Now? I can’t even stay on a reel for more than 5 seconds. Scroll. Scroll. Scroll. Even after watching content all day... I remember almost nothing. No deep thoughts. No clarity. No real ideas staying in my head. Just noise. Reels. Shorts. Notifications. AI chats. Endless dopamine every second. And honestly, the scariest part is this: Most people cannot sit alone in silence anymore. No phone. No laptop. No music. No YouTube. No GPT. No distractions. Just themselves. Even 20 minutes feels uncomfortable now. Our mind always wants stimulation. Something moving. Something playing. Something scrolling. And slowly... we are losing our ability to focus deeply on one thing. Sometimes I open YouTube and switch videos after 10 seconds. Sometimes I scroll Instagram for 1 hour and cannot remember a single reel I watched. Sometimes I even skip long GPT replies. That scares me. Because short-form content is not only stealing our time. It is silently killing: * deep thinking * patience * attention span * creativity * clarity And without clarity... our minds slowly become fragmented. Is this happening with you too? Do you also feel like your brain cannot stay still anymore?