@tferriss: “Fear and anger give bad advice.” — Matt Mochary Listen to my interview with CEO coach Matt Mochary:

X AI KOLs Following News

Summary

Tim Ferriss interviews CEO coach Matt Mochary about why fear and anger give bad advice, personal energy audits, accountability partners, and hiring strategies for tech leaders.

“Fear and anger give bad advice.” — Matt Mochary Listen to my interview with CEO coach Matt Mochary: https://tim.blog/2023/03/01/matt-mochary/…
Original Article
View Cached Full Text

Cached at: 09/01/26, 05:45 PM

“Fear and anger give bad advice.” — Matt Mochary

Listen to my interview with CEO coach Matt Mochary: https://tim.blog/2023/03/01/matt-mochary/…


CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658) - The Blog of Author Tim Ferriss

Source: https://tim.blog/2023/03/01/matt-mochary/ Artist’s rendering of Matt Mochary.Illustration via99designs> “Fear and anger give bad advice.” — Matt Mochary

Matt Mochary(@mattmochary) coaches the heads of top Silicon Valley tech investment firms and companies on how to be the best leaders and build the best organizations possible. His philosophy and method are captured in both theMochary Coaching Methodology(which is available asa free Google Doc) and in his bookThe Great CEO Within, which is available onAmazonandonline(also asa free Google Doc).

As a former founder, CEO, and investor, Matt knows firsthand the challenges of those roles as well as solutions to the most commonly encountered problems. His coaching is not questions-only; there is real guidance. Matt specializes in helping CEOs and their companies (or investment firms) transition from freewheeling startups to dominant enterprises.

Please enjoy!

Listen to the episode onApple Podcasts,Spotify,Overcast,Podcast Addict,Pocket Casts,Castbox,Google Podcasts,Stitcher,Amazon Music,***or on your favorite podcast platform.***You canwatch the interview on YouTube here.

Brought to you byAthletic Greens’s AG1all-in-one nutritional supplement,Helix Sleeppremium mattresses, andFreshBookscloud-based small business accounting software.

The transcript of this episodecan be found here. Transcripts of all episodescan be found here.

#658: CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More


This episode is brought to you byAG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they’ve just launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch.Get your free AG1 Pro Yeti Shaker in the Welcome Kit atDrinkag1.com/Tim.


**This episode is brought to you byHelix Sleep!**Helix was named best overall mattress of 2026 byForbes,Wired, and Sleepopolis; best mattress for couples by Oprah Daily; and one of the most trusted brands of 2026 byUSA Today. WithHelix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering listeners 27% off sitewide for a limited time atHelixSleep.com/Tim.


This episode is brought to you byFreshBooks.I’ve been talking aboutFreshBooks—anall-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months.****


Want to hear an interview with another world-class coach?Listen to my first conversation with Jerry Colonna, in which we discuss being complicit in creating the conditions in life we don’t really want, nagging self-doubt, finding time for self-discovery, confronting the difficulty most of us have with saying “no,” acknowledging compassion from a distance, journaling, guilt versus remorse,and much more.

#585: Professor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and More

What was your favorite quote or lesson from this episode? Please let me knowin the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

SELECTED LINKS FROM THE EPISODE

  • Connect withMatt Mochary:

Website|Twitter|LinkedIn

SHOW NOTES

  • [05:36] Fear and anger give bad advice.
  • [10:23] Dispelling dating dread.
  • [17:19] The power of prediction.
  • [27:07] Next actions.
  • [30:56] Turning conversations into action items.
  • [33:36] Accountability for introverts and extroverts.
  • [38:20] What is Focusmate?
  • [40:23] Separating decision from implementation.
  • [44:43] Firing well.
  • [51:33] Effective and efficient recruiting.
  • [1:01:41] Getting honest feedback from past managers.
  • [1:04:10] The energy audit.
  • [1:10:36] Running effective and efficient meetings.
  • [1:18:56] Reducing and removing energy-depleting obligations from the calendar.
  • [1:34:01] Assistance with assistants.
  • [1:44:37] Why did Matt stop making documentaries?
  • [1:55:30] Why Matt’s building a startup.
  • [1:59:52] Rules, guide rails, and exit protocols.
  • [2:03:26] Downregulating anger and feeling the pain.
  • [2:19:16] Parting thoughts.

MORE MATT MOCHARY QUOTES FROM THE INTERVIEW

“Fear and anger give bad advice.” — Matt Mochary

“When I coach someone, I become their manager, period, end of story. And if by the third meeting they feel more successful, more engaged, more empowered, then they know the system works. And it’s all written out, so they can just copy, paste, use with their team members, and then it works with their team members as well.” — Matt Mochary

“In any organization, there’s a human that you are prioritizing. So if it’s a company, you’re probably prioritizing the customer. If it’s an investment firm, you’re probably prioritizing your LPs. If it’s your own personal life, you need to be prioritizing you.” — Matt Mochary

“I find that generally, humans are not incompetent … they’re uninterested. But if you can find a place where they’re interested, suddenly they become very competent.” — Matt Mochary

“I would say the most valuable thing about recruiting is first, learn how to fire well. And if you can do that, now the pressure is off, and you can take a little bit more chance on people you have intuition about that you really like, but maybe they’re inexperienced, maybe they’re young. And I find those people are often insanely good performers.” — Matt Mochary

“Allow yourself to feel pain.” — Matt Mochary

PEOPLE MENTIONED

Similar Articles