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Research indicates that improper use of AI can lead to skill erosion and reduced critical thinking, potentially leaving users worse off than those who never adopted AI.
The author reflects on the cognitive disconnect when using AI-powered code generation, noting that it bypasses the deep learning and memory processes that come from writing code manually. She shares practical strategies to reintroduce friction and deliberate practice into AI-assisted development.
A reflective blog post on how agentic code generation can hinder skill retention, and strategies to add friction back into development for deliberate learning.