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A study reports that melatonin impairs cognitive performance in the morning among healthy young adults.
This article reviews the science behind creatine supplementation, covering its effects on strength, cognition, safety, and common myths. It finds strong evidence for strength gains and mixed evidence for cognitive benefits, especially in vegetarians.
A 2025 review and pilot trial show that creatine supplementation raises brain energy levels and slows cognitive decline in early Alzheimer's patients by 30%, highlighting the supplement's overlooked neurological benefits.